Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Luckily, there are many natural ways to help calm your dog ... valerian root, are known to naturally reduce anxiety in dogs. Always consult with your vet before giving any supplements to ensure they ...

There are so many holistic things you can do to reduce anxiety. Exercise is one of the best ways to get rid of stress. Your diet also affects your mood and how you feel about yourself. Make an ...

Rituals like this help reduce anxiety before a stressful event ... and mental health professionals. One of the best ways to encourage students to take advantage of resources is by norming asking ...