Coloring therapy continues to be a popular way to cope with stress and anxiety, as coloring intricate designs or patterns allows you to focus on the present moment and quiet the mind. This is a ...

Give these tips a try and see which ones work best for you! An anxious mind can feel like a never-ending hurricane of thoughts, particularly during stressful circumstances. It's typical to feel ...

Feeling stressed this holiday season ... “It’s one of the most effective things that we can do to help ourselves to deal with future stressors,” he said. 6. Be responsible about food ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday ...

Here are three ways to “stress-proof” your relationship, according to research. 1. Identify And Face Stressors Head-On Stress has a way of building up silently until it feels unmanageable ...

You can communicate your needs and ways they can assist and help them understand what you need when your anxiety symptoms flare. Marshall stressed the importance of finding resources when you need ...