Stay focused and pay attention when you do things.

A sharp memory is essential for everyday life, whether it’s remembering a name, a task, or an important date. If you find yourself forgetting things often, don’t worry! With a few simple habits, you ...

Memory lapses can go beyond forgetting names or constantly losing your keys; as we get older, we can find chunks of time forgotten; theatre trips we don’t remember at all; large-scale events as ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Think all memory ... or ideas in your own words, deciding not just what you’ll write, but how – all those things engage different parts of your brain, and therefore improve your retention ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

This helps you strengthen your memory and enhance your retrieval. I agree with this fact. Another way to improve your memory is to practice healthy habits. Eating healthy, balanced meals and ...

“It becomes concerning when you’re aware you’re forgetting things way more than ... Eating for your memory isn’t so much about which ingredients could improve your recall, but the ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Got a rubbish memory? You don’t just have to put up with it – there are things you can do to boost your remembering skills ... to check Google Maps for the way to the shop you’ve been ...

Make sure your sleep environment is cool, dark, and quiet, and try to keep a consistent sleep schedule. Mindfulness meditation has been shown to improve cognitive function and memory by reducing ...