Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to ...

Research shows that intermittent fasting can offer significant benefits for weight loss and overall health. One of the main reasons intermittent fasting works is that it helps your body use stored ...

Extreme diets, like water fasting, pose significant short-term and long-term health risks, including dehydration, fatigue, ...

Fizzy water could slightly boost glucose metabolism aiding in weight loss, but its effects are too minimal to rely on without a healthy diet and exercise. A study investigates sparkling water’s role ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism-the rate at which the body uses and converts energy-but the effects are so small, drinking it can't be relied on alone ...

Scientists have identified that restricting your calorie intake can trigger weight loss and improve cardiovascular health, but most people struggle to maintain this diet. There are several different ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

Water is known to be a great resource for good health, but sparkling water could also offer unique benefits. A new report, published in BMJ Nutrition, Prevention and Health, suggests that ...

While intermittent fasting has been making waves in the wellness ... be the key to unlocking better health and achieving your weight loss goals.

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is time ...