Some studies have found that supplementation with certain vitamins and natural compounds may help prevent or delay inflammation, reducing the development of chronic disease. 1. Omega-3 Fatty Acids ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

In today's video, we explore the most important vitamin for back pain - Vitamin D! Discover why Vitamin D is essential for maintaining a healthy, pain-free back and learn practical tips to ensure ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Are you worried about your dog’s health and looking for ways to give them a stronger defense against illness? Just like ...

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...