How effective your supplements are could depend on a number of factors - including when you take them and what you do after.

If you're anything like team MC UK, you're a fan of supplements and are constantly on the lookout for tried and tested ...

Those who take vitamin B, C, D and iron supplements could be especially vulnerable to this risk if they're consuming these ...

Medically reviewed by Sohaib Imtiaz, MD While most people get enough nutrients from their diet, there are factors that can ...

People may be undermining their daily supplements' effectiveness by consuming them too close to tea or coffee. Wellness ...

Magnesium glycinate (or bisglycinate) is the best type of magnesium for sleep, says Faure Green. “It regulates several ...

The NHS says a severe deficiency in vitamin D can result in bone deformities such as rickets in children, as well as bone ...

Caffeine also interferes with how your body handles vital vitamin D supplements, as Kozlowska noted: “Caffeine can reduce ...

Learn how vitamins and supplements like Vitamin C, E, and Omega-3 can enhance your skin's glow and overall health.

According to the NHS, a severe deficiency in vitamin D can result in bone deformities such as rickets in children, as well as ...

The researchers reviewed past studies and found that taking B vitamins can lower homocysteine levels, which in turn can ...

When they’re young they need certain vitamins and minerals to grow. And with a complete and balanced diet, your pet maintains ...