Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L ... Upon reaching the goal, most individuals need to supplement with 800 to 1,000 IU per day to maintain this ...

Because rigorous and well-controlled dietary studies are often lacking in humans, recommended daily intakes for vitamins ... of vitamin D and the related hypercalcemia, that 2000-4000 IU/day ...

If needed, take supplements to experience the vitamin D3 benefits for men, women and children discussed below. In this article: Hum Here Comes The Sun High-Potency Vitamin D3 2,000 IU ...

while the recommended daily dosage of vitamin D3 is 1000-2000 IU per day. However, it is recommended to consult a healthcare professional before taking any supplements. What are the pros and cons ...