Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...

while the recommended daily dosage of vitamin D3 is 1000-2000 IU per day. However, it is recommended to consult a healthcare professional before taking any supplements. What are the pros and cons ...

2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L ... Upon reaching the goal, most individuals need to supplement with 800 to 1,000 IU per day to maintain this ...

Vitamin D supplements usually come in doses of 400 to 2000 IU’s per pill. Look for plain vitamin D supplements with no added vitamin A – just the D. Too much vitamin A (beyond what you get in your ...

With vitamin D supplements now available in tasty spray ... For children aged 1-10, the upper limit is 50mcg or 2000 IU a day, while infants under 12 months should not have more than 25mcg or ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look ... no harm in taking reasonable supplements, and I generally recommend 1000-2000 IU units a day if the level is ...