A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

Of late, there have been many questions about maintaining weight loss after using Ozempic (semaglutide) and whether the ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

As cancer cases are predicted to reach a record high this year, here are five important changes you can make to reduce your ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

With many people taking part in ‘Dry January’, Brenda took this one step further last year and gave up the booze for good.

Renée Zellweger famously piled on the pounds to play Bridget Jones - but after the films, she quickly lost it all with the ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...