Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Lose weight without starving by making smart food choices. Focus on filling up with vegetables, lean proteins, and fiber-rich ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...