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When I was drowning in the abyss of my life circling the drain at the unmentionable age of 40, one lift at a time, I repeated my mantra: Things are happening for me. Building my physical strength ...

Strength training allowed me to put flow state into practice; by showing up and trusting the process without expectation. Hear this: Lifting weights is a physical, feminist act of rebellion. Building ...

While it used to be thought that only heavy loads—weights you can only lift about three to five times ... need to complete at least two sets to near fatigue to grow muscle and suggested ...

That means using gym equipment or one’s own body weight, at various resistance levels, to get stronger. “Resistance training” is different than “weight lifting,” which the AAP defines as ...

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