OsteoStrong in McKinney is redefining how individuals with bone loss and osteoporosis address skeletal health. The business ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Rick MacLean is retired as an instructor in the journalism program at Holland College. He lives in New Brunswick.

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...