The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not the only way to become a runner. Here’s what you should know before you give ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

On a mission to run 10K, shopping writer Lucy Addicott shares the four items that helped her cross the finishing line ...

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...

The run/walk method, sometimes known as “Jeffing,” has gained momentum in recent years, appealing to both beginners and ...