These low-sugar picks are the perfect high-protein breakfast or healthy dessert—without the blood-sugar crash.
According to Lisa Richards, a good yogurt will contain probiotics ... and "gums," meaning it too doesn't quite meet the requirements for ingredients in yogurt that are suggested by our expert.
Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...
Yogurt is well known to be a good source of probiotics ... a spokesperson for the Academy of Nutrition and Dietetics. There are other benefits to eating yogurt, too. Eating yogurt is associated ...