Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Esther Mooney, HSE Health Promotion Officer, Community Services Cavan, Donegal, Leitrim, Monaghan, Sligo, emphasises that the ...

What’s the secret behind Cristiano Ronaldo’s ability to defy age and stay at the top of his game? Even at 40, his relentless ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...