Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.
Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.
Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback