New research reveals that voluntary exercise restores STAT3 levels in the amygdala, helping to prevent stress-induced ...

In today’s fast-paced world, maintaining optimal health is more crucial than ever, especially concerning our blood sugar and ...

Maintaining optimal blood sugar and pressure levels is crucial for overall health and well-being. As lifestyles become ...

Discover the key health screenings that detect potential issues before symptoms develop. Learn how regular monitoring ...

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age ...

In an era of fitbits, smartwatches and earbuds, new research headed by SMU Assistant Professor Dong Ma aims to unleash the ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world. Individuals increasingly turn to natural ...

As National Nutrition Month spotlights the importance of healthy eating and disease prevention, NationsBenefits® is reinforcing its commitment to nutrition-first healthcare solutions through ...

YOUR favourite brew could lower your risk of heart attack and stroke – for a surprising reason. Brewing tea is good for your health as it purifies the water by removing toxins, new research ...

Here are some common health issues that often arise during fasting and how to address them: Acid reflux or heartburn is one ...