Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.
is a subset of cognitive behavioral therapy that has successfully been employed to treat borderline personality disorder since the 1970s,according to the Cleveland Clinic. Now, therapists are ...
What is Cognitive Behavioural Therapy (CBT)? CBT involves a number of techniques which focus on what we think and how we behave, because this influences how we feel. For example, if we hear a fire ...
A woman has shared her easy trick to help her fall asleep and it's cured her 25 years of restless nights. The trick has even ...
Addiction is a challenging condition that affects millions of people worldwide. It can take a toll on not just the individual struggling with ...
Geriatric depression and suicidal ideation were significantly reduced in elder abuse victims following 10-weeks of PROTECT psychotherapy.
Cognitive shuffling is a technique proven to help insomnia, by encouraging you to forget your conscious thoughts. For most of my life, I slept soundly the moment my head hit the pillow. Ever since I ...
In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...