Rodríguez spills the beans: high-intensity training to torch 600 calories/hour. Discover her routine and get in shape!

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

I swapped the gym for a TRX suspension trainer, and I was impressed by the results - This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...