Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Luckily, my active colleagues and I have spent years testing dozens of shoes to bring you a high-quality, high-performance selection of the best workout shoes for women. Now, no single shoe is ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the same as traditional straight sets. A superset is a strength training ...

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

Made to do at home with just a set of dumbbells, this full body workout for women over 40 helps strengthen, tone, and boost ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

If we can cut down our training time while still delivering results, I’d say that’s a win. This way, we can turn our attention to the many other tasks on our to-do lists without sacrificing gains.