Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating–especially for beginners. But if you’re looking to level up your strength ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Sport climbing blends strength, endurance, and technique, all while testing your mental focus. Training for it requires building the physical capacity and mental tools to endure the time on the wall ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!