Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Walking into a gym for the first time can be both exhilarating and intimidating. Whether you’re chasing better health, a ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

A fitness enthusiast from a young age, Mariam was an avid horse rider until a back injury rendered it impossible for her to ...

Thomas Jefferson is often credited with short, thought-provoking statement "knowledge is power." Others have pointed to Sir ...

Aerial silks demand a lot of upper body strength and core stability, along with flexibility. By including exercises like pull ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

Hey there, welcome to our latest edition of The Wrapp. This is a chance for you to see what the various members of the Pocket ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...