This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Like high-level athletes, experienced surgeons appear to work best under pressure, researchers concluded ... Given this, they ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements even are and how they react in the body. While cortisol ...

Dr Sunil Saini believes Yoga supports not just emotional health and better quality of life for cancer patients but also leads ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

The life of an attorney is filled with high-stress conditions. With demanding schedules, continuous client obligations, and pressing deadlines, priorities like personal wellness take a backseat.

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...