Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Think about these tips and take control over your life to reduce your stress and that of others. Remember that we are all doing our best, as are you. Get the help you need from a therapist near ...

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia ... to spiritual practice), breathwork ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...