For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Skipping strength training is a rookie error for runners, just like when weightlifters don’t do any cardio. Strength training ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...