According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...

The study led by scientists at the University of Cambridge found that physical activity increases initially and later drops ...

Discover how poor sleep quality significantly increases malnutrition risk in adolescents with cystic fibrosis. Learn why ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Thomas and colleagues’ creative exploration of fairy tales to promote healthy sleep is an innovative and engaging approach to ...

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach travel by prioritizing self-care, personal enrichment, and transformative ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

An Instagram post claims that drinking a mixture of coffee, lemon juice, and cinnamon powder increases brain function by 100% ...