New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

Researchers from University of Tsukuba have identified significant discrepancies between subjective and objective assessments ...

Would you please address the dangers of untreated sleep apnea? Also, what do people do when they are unable to tolerate a CPAP (continuous positive airway pressure) machine? I know that surgery is an ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...

Take supplements: If sleep still prevents you, opt for doctor-prescribed supplements. You can take warm milk or chamomile tea ...

Well, it’s more common than you think. Job stress is robbing U.S. workers of the sleep they need, researchers reported in a ...

Here’s what happens to your body when you make a habit of sleeping so late.