In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep?

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for D ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Would you please address the dangers of untreated sleep apnea? Also, what do people do when they are unable to tolerate a CPAP (continuous positive airway pressure) machine? I know that surgery is an ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Onera Health, a leader in transforming sleep medicine and remote monitoring, today announced the publication of a multicenter ...

Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

The period in January after the holiday festivities are over is hard for a lot of people to get through - especially kids.