A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...

and sleep consistency (timing), such as found at Sleep Health Journal. This guidance has been supported by multiple standards for consumer devices that measure sleep, including how to measure ...

Getting a good night’s sleep is incredibly important for your health. In fact ... academic research institutions, and medical journals and associations. We only use quality, credible sources ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

Oct. 23, 2024 — People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age ...

Discover how poor sleep quality significantly increases malnutrition risk in adolescents with cystic fibrosis. Learn why ...

Half of UK employees struggle with sleep, impacting wellbeing, mood and workplace safety, says leading UK sleep charity, ...

Delays in dreaming might be an early warning sign of Alzheimer’s disease.People who take significantly longer to ente ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

Health conditions that may cause sleep problems include ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy ...

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...

Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and member of the Peloton community. When she's not creat ...