The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

No exercise can get rid of menopause belly, say doctors. They suggest building up my muscles instead. Read more at ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...