What Is A 'SIT' Workout?
Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.
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This Nutritionist Shared The Three Signs You're "Fully Emptying" When You Poop, And Number Two Is So Important
"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...
Need strength training? Want a salad or smoothie? Try these new North Jersey spots
The Record, NorthJersey.com, the Daily Record and the New Jersey Herald want to keep you up to date on all the newest shops, ...
Are High-Intensity Workouts Right for You? Expert Insights from Top Strength Trainer
Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...
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Cycling interval sessions hurt, but, you'll find all the people who want to kill you with their car in the gym
While we’re all still clinging to this fantasy, I thought it might be helpful to review the various training sessions you ...