I've tried a good portion of them. I was an early adopter of ProLon before it was the lockdown wellness plan of choice. I'm ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Dr Aseem Malhotra, a British-Indian cardiologist, claims his metabolic reset diet can reverse diabetes in 28 days. This diet ...

See all stories. Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just weight management: a diet abounding in nutrient-rich ...

Lisa R. Young, PhD, RDN, a nutrition consultant and adjunct professor of nutrition at New York University, focuses on three ...

The month where kale sales skyrocket, gym parking lots overflow and everyone's convinced this is the year they'll finally become a smoothie-drinking, meal-prepping superhero. Then February hits and ...

As awareness of the harms of fad diets grows, so have the creators’ efforts to disguise them as “healthy eating plans” or “lifestyle changes”. Photo / Getty Images As well as Jennifer ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

Whether this corporate diet plan will lead to a leaner, meaner Nissan remains to be seen, but one thing’s for sure – they’re not just kicking the tires on change; they’re rebuilding the whole car.

I have an unpredictable eating pattern. I love to snack throughout the day, I don't like putting effort into cooking and I even skip meals until I'm so hangry I can barely think straight.