Processed sugar has become one of the main enemies of a healthy diet, and its impact goes beyond weight gain and metabolic problems. Recent studies suggest that reducing or elimina ...

Those trying to reduce or stabilise blood sugar levels should look at the foods that they eat. Speaking to GB News, an expert ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Cranberries are nutrient-dense fruits high in antioxidants, beneficial for overall health. They can improve cardiovascular ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Vegan and vegetarian diets are eating patterns that eliminate all meat ... especially those high in added sugar and saturated fat. Of course, diet is just one piece of the equation.

These cells turn over rapidly, about every two weeks. If people remove sugar from their diet for about two weeks their taste buds acclimate, and they start to want to eat less sugary foods.