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The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Anxiety disorders are not exclusive to humans; canines can also suffer from the effects of this mental affliction, ...

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This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...