If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Minute Workouts Work Short workouts work because they focus on intensity rather than duration. High-intensity interval training (HIIT), for example, alternates between bursts of intense activity and ...

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

Tennis is a fast-paced sport that demands quick reflexes, speed, and agility. Improving agility can make a huge difference on ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

For those looking for a quick answer to the question of how long you should pause your workouts after a new tattoo, there it ...

Thanks to Kic’s latest offer, you could save up to 40 per cent off when you join the community in 2025. But hurry, the offer is only available until January 12, so get in quick to lock in your ...