These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes at home. Get the full breakdown and a printable of the workout at Fit as a Mama Bear. More for You ...
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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...
hip-hop or any other dance style can be included under this form of workout. These are high-energy workouts that help to improve heart health, burn calories and also improve your mood.
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