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Best Health on MSN5 Stretching Exercises for Seniors—or Anyone Who Feels Achy(Related: 9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility) Staying fit through all of life's stages ...
Incorporating regular exercise ... stretching throughout the day can tick a lot of boxes in moving through our full range of motion, Di Ciacca said. (Image via Getty) It's also important for ...
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