Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Exotic superfoods may not be easy to source or fit into your budget. Everyday foods, if chosen mindfully, can do the job ...

If you’re looking for a healthy and delicious sugar-free spaghetti sauce recipe, this is the one for you. This homemade sauce ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Most hospitals and surgery centers provide brochures, either print or online, about the surgery itself. Whether it’s a knee replacement, transplant or heart ...