Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...
There’s no single one-size-fits-all diet for prediabetes, though there are eating plans that offer a beneficial framework. The Mediterranean diet is one example. Ditto for the ketogenic (keto) diet ...
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One risk factor for prediabetes is a diet high in processed foods ... If you’re beginning a new exercise routine, start slow. Engage in light physical activity for 15 or 20 minutes, and then ...
But as well as exercise, she said she stopped eating two things after being told she was pre-diabetic. She told Women's Health: "My mum had Type 2 diabetes and she was worried for me, so when I ...