A nutritious, balanced diet ... type 2 diabetes, doctors may suggest following a nutritious, balanced diet. However, because everyone has different health requirements, individual meal plans ...

Focus on a healthy diet and regular exercise plan to create a calorie deficit that promotes weight loss. "Research has shown that people with pre-diabetes who lose 5% to 7% of their body weight ...

In this article, we share a list of lifestyle changes you can make when diagnosed with pre-diabetes for better health. Focus on a diet rich in ... a consistent bedtime routine and creating a ...