Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects.

There's no shortage of delicious recipes to try if you are keen to incorporate the superfood into your meals for a healthier ...

A golden retriever and a German shepherd challenged each other to a spaghetti eating competition, and the results have left ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones that ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

RFK Jr. is declaring war on chronic illness, which, if he succeeds, will not only make us healthier but will also cut down ...