No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...
YogMantra | Relax, This Is Yoga! Why This Ancient Practice Must Be Done Differently Than Other Exercises
You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...
4 ways to make sure your workout habits last all year long
The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.
Shaughna Phillips shows off her dramatic SIX-stone weight loss transformation as she models bikinis in before-and-after clip
Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.
Joe Wicks’ £14,500,000 net worth explained as he joins Dragons’ Den
His reported net worth is said to be around £14,500,000, with earnings from his personal companies and investments, YouTube ...
Inside Dragons’ Den star Joe Wicks’ £55m empire and how he turned struggles around after NO ONE turned up to his classes
HE’S the fitness guru who kept the nation moving during lockdown – and amassed a £55million fortune in the process. Now Joe Wicks is about to share the secrets of his success and inspire ...
Stakt Weights fit the TikTok Pilates aesthetic, but have issues
Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...
Fitness: The ab squat could be the best core exercise you’ve never done
This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...
Trying to Get Your Steps in This Year? The 6 Best Under Desk Treadmills Can Help
These expert-reviewed best under desk treadmills allow you to walk while you work, so you can have a more active work from ...