Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

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“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

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Even the most humble of Olympic barbells can ... Lie flat on a bench, your knees bent, pushing your feet into the floor. Take the weight out of the rack, locking out your elbows (A).

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

We were led to believe lifting weights would mean becoming ‘bulky ... I have a lot more muscle in my left than my right), to how much water weight I was carrying. It was interesting, but ...

What Padilla-Chavez and her 30-some teammates have found in the Sarasota girls weightlifting team is a home — which is ironic ...