The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

Dr John Scharffenberg says it can play a vital role in longevity, even if you do not have a hugely healthy lifestyle ...

A new study from the University of Otago, Christchurch, has found a strong connection between low vitamin C levels and ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

Share on PinterestScientists have found a link between B12 levels and cognitive health in older adults. Milan Markovic/Getty ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

A Drexel University study tested an intervention to help reduce ultra-processed food (UPF) consumption. Over two months, 14 ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Researchers have found in a new study that higher plasma omega-3 levels are linked to a reduced risk of atopic dermatitis (AD ...