Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

Our favorite 2024 books and videos that encourage good eating habits both for cycling performance and enjoyment.

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Successful calving seasons are the first step toward a profitable cattle operation. Weather, labor availability, cattle ...

Ketones are a type of organic compound produced by the liver when the body is low in available carbohydrate and raised levels ...

In 2025, health trends spotlight polyphenols as natural weight-loss aids and fiber for longevity. Nutritionists recommend polyphenol-rich foods and fiber boosts to improve vitality, reducing premature ...

Segway’s Head of E-Bike, Nick Howe, encapsulated the innovation behind these bikes: “You don’t have to consider yourself a ...

Cycling is more than just a mode of transportation or a weekend hobby—it’s one of the best activities you can do for your ...

The good news is that in theoretical terms, you are already at the contemplation and planning stages of your ...