Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

As the world advances, so does the technology that shapes our lives. Today’s society, driven by convenience and comfort, ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Our favorite 2024 books and videos that encourage good eating habits both for cycling performance and enjoyment.