As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...

In Nigeria, nutritious meals are increasingly becoming a luxury, especially protein. For both adults, and especially children ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Is obesity a disease or a risk factor for disease? In medical circles – and outside of them – the question is contentious, ...

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...