One-third of Canadian adults aged 55 or older are nutritionally at risk, potentially leading to increased hospital stays, ...

While these nutrients might not play a starring role like protein does, they are key players that support muscle strength and function ...

Can protein help you stay independent as you age? Protein is known to slow the loss of muscle mass. Having enough muscle mass ...

Both low and high vitamin B12 levels, even within the normal range, may impact cognitive function, slowing brain processing ...

Consumer Reports warns there are important considerations, especially for older adults, before starting these treatments.

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age ...

"Some older adults or those who take ... you may not get enough. Your body needs vitamin D to properly absorb calcium, making it an important nutrient for bone health. Brukner says that in ...

Discover why nutritionists champion peanut butter as a protein powerhouse delivering essential nutrients while offering ...

VermontBiz Age Well is excited to announce its participation in the 23rd annual March for Meals, a nationwide campaign led by Meals on Wheels of America. This inspiring movement brings together ...

A new personalized home-based support program could significantly reduce emergency hospital admissions for older adults with mild frailty, according to a study published in The Lancet Healthy ...