The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

The Reebok Nano X5 is a delightfully comfortable gym shoe with an ultra-stable base and great support for strength and ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.

The Nike Training Club app features more than 180 routines from trainers ... The strength programs leave something to be desired, so if you want to focus on lifting, we recommend going elsewhere. But ...

Your workout routine needn't feel like a chore. Cross training isn’t just about mixing it up – it’s about keeping your body guessing and your workouts fresh. 'When implemented properly, cross training ...