Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Passion flower, known as the 'dream plant,' offers numerous benefits, including reducing anxiety, improving sleep quality, ...

A study on zolpidem, a popular sleep aid, suggests it may interfere with the brain's glymphatic system, potentially impacting brain health.

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

From gummies and tinctures to vapes and transdermal patches, dispensaries are stocked with products to help you doze off ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...